The World’s 10 Best Functional Exercises


We get it. Ranking the “world’s best functional exercises” is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren’t really the point. Our aim is to give you 10 incredible, valuable, time-tested moves to choose from that will improve your movement patterns, body awareness and total-body power. Debate the order if you want, but implementing the moves on this list into your programming will get you fitter, faster.

Farmer’s Walk

Farmer’s Walk

Thanks for watching!

10. Farmer’s Walk

Hits: Grip strength, shoulders, quads, hams, calves

This is as basic as it gets, testing just how long you can lug heavy, awkward objects around without dropping them. This sort of long-winded grip strength comes in handy for chipper-style deadlift workouts or unrelenting reps of pull-ups — as well as for unloading all your grocery bags in one trip.

To Do: Pick up a heavy dumbbell or kettlebell in each hand and draw your shoulder blades down and back to stabilize your shoulders. Keeping your core tight, chest elevated and head up, walk forward with even, steady steps for time or distance.

Thanks for watching!



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *