Date: 2017-05-18 22:20:23
Body Toning Pilates Workout with Kara Griffin is a 15 minute muscle-sculpting Pilates routine that is designed to lift and firm problem areas, challenge the core and focus on body alignment for a full body tone-up from top to bottom. Increase stability and you improve mobility with Certified Holistic Nutritionist, Health Counselor, Personal Trainer & Group Fitness Instructor, Kara Griffin as she demonstrates each body-shaping move and keeps you motivated in this effective segment from the BeFiT Trainer Open House Series! Activate the abs, engage the obliques and burn fat as you challenge the abdominals, glutes, legs, hips, thighs, shoulders, chest, arms and back with result-driven exercises like 1st position fold-overs, plank walkouts, downward dog, tricep pushups, crunches, tabletop walk-ups, 100’s, roll-ups, table top stretches, bicycle twists, side planks, rotating hip abductors and more that are sure to deliver lean results and leave you feeling stronger and healthier in just 15 minutes! You will need a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT! Click here for another workout like this one: http://bit.ly/1QZKwIf
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